Between 3 and 12 months, your baby’s sleep and feeding needs change a lot — and what worked last week might not work today. If you're unsure whether your baby is hungry or just tired, or struggling to find a rhythm that actually works, this guide is for you.
Know when to feed vs when it’s a sleep need Understand age-appropriate wake windows to avoid overtiredness Create a consistent rhythm for naps, feeds, and bedtime Feel more confident and less overwhelmed day-to-day
Purchase below and get it sent straight to your inbox — instantly.
The 3–12 Month Feeding & Sleep Schedules Guide gives you clear, realistic, and flexible daily schedules so you can:
Know when to feed vs when it’s a sleep need Understand age-appropriate wake windows to avoid overtiredness Create a consistent rhythm for naps, feeds, and bedtime Feel more confident and less overwhelmed day-to-day Whether you’re in the thick of a nap regression or just want a smoother daily flow, this guide is packed with expert-backed tips to help your baby — and you — get the rest and routine you need.
Purchase below and get it sent straight to your inbox — instantly.
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Ready to get your infant sleeping independently? Dreaming of putting your infant in their crib for a nap and knowing you'll have an hour and a half to do what YOU need to do?
Download this guide to learn step by step how to sleep train your infant!
