Your newborn’s sleep habits are changing, and what once worked is suddenly... not working at all. If you're dealing with short naps, middle-of-the-night wakeups, or tricky transitions like the crib or swaddle — this guide is exactly what you need.
Set up a flexible daytime and nap routine Understand wake windows and prevent overtiredness Navigate short naps and support longer stretches of overnight sleep Handle common challenges like sleep regressions, pacifier habits, and sleep associations Transition from swaddle to crib with confidence Know when and how to feed overnight — including dream feeds Introduce gentle soothing and early sleep training strategies when you’re ready And so much more…Plus, I’ve included my go-to sleep products to make things even easier.
This guide gives you practical, step-by-step support to help your baby sleep more independently — and help you get some rest, too.
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Grab the 3-12m Feeding Sleep Schedules Guide!
Special one-time offer, $17 $11!
This 3-12 month Feeding & Sleep Schedules guide will help provide you with tools to help you understand when to feed vs a sleep need, what awake windows to aim for and more!
