Struggling with your baby’s sleep at 3–4 months? You’re not alone — and this guide has you covered.

Your newborn’s sleep habits are changing, and what once worked is suddenly... not working at all. If you're dealing with short naps, middle-of-the-night wakeups, or tricky transitions like the crib or swaddle — this guide is exactly what you need.


The 3–4 Month Sleep Guide is packed4 with expert strategies to help you: 
Set up a flexible daytime and nap routine 
Understand wake windows and prevent overtiredness 
Navigate short naps and support longer stretches of overnight sleep 
Handle common challenges like sleep regressions, pacifier habits, and sleep associations 
Transition from swaddle to crib with confidence 
Know when and how to feed overnight — including dream feeds 
Introduce gentle soothing and early sleep training strategies when you’re ready 
And so much more…

Plus, I’ve included my go-to sleep products to make things even easier.
This guide gives you practical, step-by-step support to help your baby sleep more independently — and help you get some rest, too. 

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Grab the 3-12m Feeding Sleep Schedules Guide!

Special one-time offer, $17 $11!
This 3-12 month Feeding & Sleep Schedules  guide will help provide you with tools to help you understand when to feed vs a sleep need, what awake windows to aim for and more!

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  • 1x3-4 Month Sleep Guide$38
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All prices in USD