Imagine putting your baby down in their crib for a nap—and actually knowing you’ve got 90 glorious minutes to yourself. No rocking, no bouncing, no contact naps. Just a well-rested baby and time for YOU. If that sounds like a dream, I’ve got just the thing to help make it your reality.

This digital guide walks you through exactly how to teach your infant (4-12 months) to sleep independently—step by step, with zero fluff and all the support you need to feel confident and in control. Whether you’re struggling with short naps, night wakings, or feeling unsure about where to even start, this guide is designed for you.

How to choose and implement a sleep training method that works for your family 

Sample sleep schedules by age (so you know what’s realistic and age-appropriate) 

How to break sleep associations like rocking, feeding, or contact napping 

Tips for navigating regressions and teething without losing progress 

Understanding wake windows and timing naps like a pro 

FAQs, real-life examples, and troubleshooting tips to guide you every step of the way And SO much more!

You don’t need to spend hours Googling, second-guessing, or wondering if you're doing it "right." This guide gives you a clear plan that works—and has already helped hundreds of tired parents. 

Download today and get instant access in your inbox. 

Grab your copy of The Infant Sleep Guide below and take the first step toward better sleep—for your baby and for you.