Sleep Shaping Strategies – Gentle, developmentally appropriate ways to set up long-term sleep success without “sleep training.” 

Nutrition & Feeding Guidance – Know exactly what to look for to ensure your baby is full, thriving, and sleeping better. 

Safe Sleep Environment Checklist – Step-by-step instructions to create the safest, most soothing sleep space for your newborn. 

Day/Night Confusion Fixes – How to reset your baby’s internal clock so they understand days vs. nights quickly. 

Understanding Newborn Sleep Cycles – Why short naps and frequent wakes happen—and how to stretch sleep as your baby grows. 

Avoiding Sleep Crutches – Break free from rocking, feeding, or holding to sleep before it becomes a long-term struggle. 

Techniques to Break Sleep Associations – Gentle methods to help your baby learn to settle and self-soothe. 

Handling Night Wakings & Overnight Feeds – When to feed, when to soothe, and how to encourage longer stretches of sleep. 

Naps & Wake Windows by Age – A clear breakdown of age-appropriate awake times and nap needs, so you can stop guessing. 

Sample Schedules – Realistic daily routines from birth through 4 months to take the guesswork out of your day. 

Solutions for the Witching Hour – Step-by-step strategies to calm the evening fussiness and cluster feeding chaos. 

Regression Roadmap – Know what to expect and how to handle the 4-month sleep regression and beyond.